Yogamergency

A little over two weeks ago, I attempted to do a split with my right leg forward. In yoga, this asana is called Hanumanasana or Monkey Pose. It was named after Hanuman or the Monkey God, who simply took a leap and landed in a full split. Easy enough, right? Wrong. I remember being able to a split before in gymnastics class when I was younger, so I thought, of course I can still do it! No problem. So, with my mom and sister as my audience, I attempted it or rather, did what Hanuman did and slid right into it without warming up and heard a horrendous popping sound all the way down my right hip. Then my vision got fuzzy for a few seconds and I thought, I am never going to be able to practice yoga again. There goes my passion, my future, my everything. I'll have to find something else to do. Then I said, ok...I just had a yogamergency, I need to go to the hospital. My mom, still chuckling about my silly mistake said, no no you're ok, just fill up the bathtub and sit in there for a while. So I did and talked on the phone with some yoga friends who said I should be ok...that as long as I could still bend over, I'd be fine. Phew, that was a relief. I went about my normal routine, both teaching and taking yoga classes. I noticed a tightness and stiffness all the way down my hamstring and pain in my Piriformis (pictured above). I did nothing to care for the injury and was shy to let my teachers know...lesson learned! I will always tell teachers now at the beginning of classes if I'm injured. Otherwise, you never know what could happen.

I gave in the other day and visited a Sport's Medicine Doctor at UT who told me that it was most likely just a pulled muscle and that I should try to avoid forward folding if I could. I've learned the beauty of props, especially blocks since my injury. Never thought that I would have to work with an inflexible leg before---I was born pretty flexible, which got in the way of my yoga practice at first...so now that I can't do everything to the same extent as before, I am really struggling. But it has been humbling. I've learned to appreciate different parts of my practice and have turned inward a bit more, noticing new things. For example, I had no idea how much I relied on my thumbs in practice...but yes, I do! Also, taking more time to transition from one asana to the next has helped me use my core a bit more. So, looking on the bright side of this pesky yogamergency, which I'm kind of grateful for these days.

patience and love,

Brooke.

Allergies and Jealousy

This was perfect. The other day, I walked over to Dharma yoga with a friend and on the walk there, we talked about being jealous of others...Oh and the fact that we had been suffering from allergy related symptoms, sore throat, stuffy nose etc...Jealousy and allergies, both uncomfortable...both a nuisance in my opinion. I never had allergy issues before moving to Austin...but jealous, yes! my whole life. I remember the first time I felt jealous. It was in elementary school. I recall sitting on a lunch table comparing the size of my legs to those of the girl sitting next to me and thinking...gosh I wonder why my legs are so big! i want hers. I wanted what someone else had...I coveted my neighbor's belongings. Lately, feelings of jealousy have been surfacing for me again. It's crazy...now I feel like my yoga teaching is really being tested and I'm feeling vulnerable about it. Like, I'm suddenly looking at myself teaching from a birds eye perspective...a lot of the nervousness that I felt in the beginning of the process has burned off and now I'm running on the fumes of my own self criticism. Suddenly I'm thinking, could I have done that better? Did I give the 'correct' instructions? So much pressure that is all coming from---me. So in this process of self-assessment I have been heavy on the coveting...heavy on the jealousy...Of what though? I'll be honest...I can't truly say that what I am jealous of is rooted in any sort of reality. It's more like my own perception of what I think is happening is getting the best of me. For example, I see another yoga teacher so composed and experienced and I think---man, I wonder if I'm anywhere near their level...I wonder if I'm in the 'correct' place for having been teaching for a year? So many thoughts going on in this busy little head. I should be kinder, this much I know.

So my friend and I arrive at Dharma yoga for the Saturday morning class which is always super packed to the brim with students and what does the teacher focus our attention on in class? You guessed it! Jealously and allergies. She urged us to think about our own desire to be like others around us---and how we often do this to the point of losing sight of what is beautiful about ourselves! She touched on a nerve and I felt my heart light on fire---or rather, become so very light. I was like, ok Brooke... breathe. you are exactly where you need to be. You ARE a yoga teacher--you are working toward becoming better and improving and touching the lives of your students---be kind, be kind, be kind! Thankfully, my friend was in the class to witness this synchronicity, so that I didn't walk away from it feeling like a crazy person. And the allergies, well they are a pain and certainly make pranayama a bit more challenging, but it's also something to push past and be extra kind to the body because of.

So, working on this jealousy thing because I don't want to miss out on my own precious experience which is just getting started. So beautiful.

Pride yoga!

So pride Austin is coming up quick! June 5th.

http://events.constantcontact.com/register/event?oeidk=a07e2wardo8e51a35d6

Me and two lovely yogis will be teaching a refreshing and energizing class in the park with tons of participants hopefully.

I am nervous but I think it will be a wonderful, wonderful opportunity for me and for the yoga community in general.

Deepening my practice this summer by going through the Dharma Yoga teacher training....Yes, another 200 hours will be added to my yoga resume...or whatever you call it. I hope to be a better and better teacher this time next year so that I can build on my personal practice and become the best for my students!

yay yoga. Will write more soon.

Namaste.

Yogic Frustrations

Can a yogi experience frustration? What if that frustration is a direct result of yoga? The holidays, lovely that they are...have been getting in the way of yoga classes in houston...they have been rescheduled/changed/cancelled etc. etc.

Today I took my sister, Melmel to the yoga studio I normally go to for a 6:00 basics class. We drove 20 min. to the studio only to find out that this class had been changed to 6:30, but it would be vinyasa flow instead of basics....so we left. I was going to try and come back to it after dropping melmel off at home but there was too much traffic on the way home, so I just laid around instead.

I am a creature of habit. I love routines and definitely enjoy getting into the groove of things. There are specific yoga classes that I go to austin and I could always rely on them to stay put on the schedule---but the holidays def. threw me for a loop with the yoga situation.

I'm hoping to make it to the 9:15 class in the morning---going back to Austin on Thursday to get reunited with friends and begin my second semester. I can't believe it!!!

MUCH love

Namaste

New Year's Resolutions

I asked a friend from Boston the other night what his new years resolutions were and he said, "i don't make resolutions on one night---I like to perceive myself as someone who resolves on a daily basis..." hmmm...interesting, I think.

Well, while I do agree with my friend, I have chosen three new year's resolutions for myself while maintaining the awareness that a lot can change in one calender year---so, we'll see what happens.

1-Be kind. The one person in my life who I treat disrespectfully is----myself---I would really like to change this throughout this year. I would like to speak kindly to myself and try to stop negative thoughts from clouding my mind---in sanskrit, we talk about Chitta Vrittis or mind chatter----I know I deal with A LOT of this and a great deal is negative...so I would like to become more aware of when this occurs in order to make a change toward SELF LOVE. In the words of every self-aware and intelligent human being I know...one cannot be loved until they love themselves. AMEN.

2-Meditate. At Kripalu Yoga School I made a sort of promise to myself that I would meditate everyday for 20 minutes. This lasted...a day! I want to incorporate some sort of meditation practice into my daily life----this can include, actually mediation (stilling the mind), journaling, or collaging....all things I love to do but don't necessarily make time to. It is more difficult to do these things in Houston with my family bustling about...but I want to make an effort to when I get settled back in Austin for second semester.

3-Relinquish emotional dependency on men---yes, this is a very private thing to post in a public forum...but I, like many women am used to being in a committed and serious relationship with a man...actually, this is the first time in my adult life that I am actually SINGLE---I want to try to hold onto my singlehood or at least my independence in this next year or at least 6 months in order to prove to myself just how strong and powerful I can be on my own!

So, these are my resolutions for the new year...a big change from years in the past where I wanted to eat healthy and lose weight....here's to self-acceptance, embracing inner beauty and strengthening emotional well being!

Tomorrow I'm going to a 9:30 yoga class, which is certainly NEEDED (my yoga schedule has been interrupted by the holidays...so gotta get back on the wagon. I love teaching...and CANNOT WAIT to get back into the swing of things mid-January.

Namaste.