Loved yoga class tonight.
Restorative.
We did a lot of work on blocks...laying on them---adjusting them to different levels to increase or decrease the backbend.
It's nice to try doing yoga in this way. The teacher and I talked after class and I thanked her for providing such a nice, relaxing class---and she said, you know...a lot of people just want to go, go, go in yoga class---they are so used to flow..but sometimes it's just nice to sustain postures and a while...allowing a different experience to enter the room.
I did this with my co-op on Sunday (a more restorative yoga class) and they liked it. I had them on the floor the whole time....it was nice...a lot of twists and such.
I am so excited for my first class at the studio in one week exactly!
For this week...I've decided to focus on telling people how I feel---even if it seems like I should hold it back...honesty is key!
Namaste.
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